If you are ready to put the work in and reach your health and wellness goals, we are ready for you. You’ll have access to support, accountability, at home workouts, nutrition insight, and a community to help you stay focused and accountable. Click here for more details.

I have in person and virtual personal training/small group training packages available. My private garage gym is the perfect setting for you to get some one on one support or virtual sessions are available as well. Click here to inquire about personal/small group training

Testimonials

Since doing GSD my endurance has improved. I have more energy to do more workouts and stick with something even if I may want to give up. I actually worked out at least 3x every week for the whole 8 weeks! I became more conscious of eating veggies and adding them in.  I also have gotten into some sort of morning routine that starts with me-time.  Reflecting back, I actually made progress on all of my goals, which is mind blowing. 

One of the biggest things that I appreciate about GSD is that we've built a relationship where the coaches know when I'm showing up and not.  They know where I need a push and also reminders of how far I've come (like the running goal).  It's also amazing because we all have very different lifestyles in this group and different struggles, and you both always remember little things and have suggestions on how to adapt that are customized to each of us. It's really wonderful.

I look forward to our virtual workouts and get so bummed if I can't make them (I used to dread "having to workout"). I am still a work in progress, constantly learning and embracing failing, the way that I look at those struggles is totally different. I have more compassion, I'm not afraid to try again or just neutralize how I may feel when I get overly emotional.

I recommend GSD to any woman who doesn’t know where to start or wants a space to become a better and healthier version of themselves (and can hold themselves accountable). GSD is customizable to what you need, but also an amazing space to realize we're all badasses and sometimes you need other women to help you remember that. Also if you’re lucky,  you get sweaty some days and get to see cute dogs and babies (I'm biased). Jessica K.

During this round of GSD I accomplished attending the live workouts, focusing on moving my body outside of our group workouts , and while I was on vacation(which has never happened before). I tried new recipes and cooked for my parents which was fun. One of the biggest accomplishments I’ve learned is to live with resistance. I acknowledge it’s there and even though it can be so frustrating I know I have the tools to overcome it. I used to give in and give up, but now I can handle it in more productive and healthier ways. I have also accomplished loving and appreciating my body not only for how it looks but for all that it does. I know my worth and happiness do not come from how I look.  

I’ve started a practice of reflecting on how I will feel based on the action I take. For example, I wanted to cut back on drinking. So if I want to drink I asked myself, what kind of sleep will I get? How will it affect my day? How will it affect my mood?  Is there something else going on that I’m trying to avoid? This has helped me make more mindful choices. 

I love that I can make GSD  fit into my life, without judgment. I have much more compassion, inner focus and a desire to nurture myself and  I’ve learned how to conquer all or nothing thinking. I remember when one of our sessions ended, I was sad to not have that GSD time with everyone. Thank you for all you do. I truly love these programs. Michelle H. aka Cat Lady

During GSD I accomplished my movement goal and I didn't *completely* swing the opposite of eating healthy (in the past, I would have gotten all the take out and "treated" myself constantly). In GSD you get  a lot of evidence-based education and you learn how to tailor the content based on what the group is asking for or what you personally need.  3 weeks in I was making connections between my internal thoughts about my body/weight and the negative impact it was having on my emotions. I’ve really noticed and worked hard to change my negative self talk about my body (on most days). This has been pretty significant for me. I love the evidence-based education as well as the knowledge  and flexibility the coaches provide. They take this seriously--these are legit programs they put a lot of time into. I really enjoy working with the coaches and appreciate that the program is adaptable. Crosby M.

Since doing GSD I approach wellness from a whole-ass-life perspective— what is realistic AFTER you keep your kids alive + run a business + whatever is applicable to your situation. I’ve started to look at the root of my relationship with food/my body/wellness rather than just trying to control it

During GSD I realized that losing weight was not really going to happen in a healthy way until I fixed my mindset. Suddenly losing weight wasn’t my priority, making lifestyle changes was. Losing the weight of that expectation felt so fucking good. Don’t get me wrong, it tries to creep back in, but I’m able to recognize that & say NAH BRAH.

I love the focus on breaking up with perfectionism and how to view situations/scenarios from a neutral place. I always appreciate the accountability that the program brings and I’ve learned to be kinder to myself & more realistic with my expectations of myself. 

We have a trip planned in March for my 40th & typically before ANY vacation I would be obsessing over my body & trying to unsuccessfully drop weight beforehand/be disappointed in myself for not making it happen (so DUMB)-- this time, as those thoughts have creeped in I have been able to control that thinking and continue to think about the long-term, sustainable changes I am working towards. 

I have created a routine of green smoothies 4-5 days a week, which is something I haven't been able to do since before I became a mom! It feels so good to get all those veggies & fruits in! I have allowed myself to find joy in eating food without beating myself up about those choices, & find myself having better self control & making better decisions without trying to use guilt (& understanding that that doesn't fucking work.)

I love that I can participate “my best”, which I know has lots of variance from week to week, without being shamed or feeling guilty. Also, those GD bears still have me laughing(IYKYK). Lindsey W.

I love that GSD is anti diet culture.. It felt different that my goals were not assumed to be around weight loss or working out. The coaches articulate the intention to not have deficit mindsets around bodies and I appreciate that. I realized GSD was really working for me when I felt like I didn’t have to hide my failures from my coaches. I wasn’t embarrassed to ask them for help, and I didn’t feel like a failure because I needed accountability and support to reach my goals. 

I loved the voice feedback we received each week from Lindsay. It was nice to have the space to reflect weekly and hear her ideas or just get validation and her thoughts on my reflections. Training weekly with Lindsay and doing GSD at the same time are perfection! 

During this program I was successful at moving at least three time each week and I re-entered the yoga studio and was able to recommit in a joyful way. I started to focus on protein and was incredibly successful in increasing my intake. 

There was a week that I felt really aligned when I was meeting my goals but I also was listening to what my body needed. I remember that I canceled yoga because it wasn't feeling joyous and I needed to rest. I felt aligned because even though I took a break, I wasn't mean to myself and I still was feeling positive and I didn't give up after taking a rest. This week made me feel like my mindset was changing in the way I viewed my goals and what success looks like.

GSD is great for anyone looking for peace in their wellness journey and anyone who is tired of the same BS in diet programs.  If they’ve ever felt like they failed over and over, this is for you. I found the program to be empowering, and everyone deserves to feel this good about themselves. It’s a place where you can be honest with your coaches and they make sure to do all they can to provide a space where powerful work can be done.  You ladies are wonderful, thank you! -GSD Member